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K's Fruitz Wellness Program
Your Wellbeing Is Our First Priority
When you sign up for our wellness program you'll receive1 complimentary 30 minute health history session. During this session we will get to know one another and dive deeper into all of your health and wellness goals. We will discuss any current challenges and determine how I can support you with proceeding actions to help you achieve and get to where you want to be!
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What's Included?
60 minute Bi-weekly Personalized and Confidential Sessions
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Health and Wellness Practices
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Relationship with Nutrition
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Healthy eating and lifestyle habits
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Intentions and sense of purpose
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Movement as medicine
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Self-care routines
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Goal setting
Monthly personalized calendar used for time management and prioritization.
Personalized Meal and Exercise Recommendations
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Detailed Grocery List
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Food Articles tailored to your own needs
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1 to 2 workout sessions weekly together In-Person/Virtual
​Not only will you receive a NEW HEALTH COACH but a TRUE FRIEND that cares about YOU!
the benefits are endless
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Weekly Discussions
Weekly discussions of your progress
Nutrition Facts
Grocery Store Tour/Pantry Makeover/Reading food nutrition facts
Health Workshop
Access to resources and health workshops
Commit to Healthy
